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The Now — Understand the Gift of the Present Moment
To be or not to be present? That’s the question to ask and answer for ourselves. I’ve been contemplating this question since the start of COVID-19 pandemic a few months back. The months…
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12 Quotes To Inspire You To Action
Quote 1: “Comfort is the enemy of achievement. ” Farrah Gray You know it. When we keep staying in the same place for a long time, it becomes very uncomfortable then to leave it…
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The Secret to Making Your Dreams Come True
When it comes to dreams, we always associate them with wishing. We ask people what they wish for and visualize as their dream. And while that’s enough to picture what we want, wishing…
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3 Things That Strike You After a Breakup and How To Overcome Them
So you recently ended a romantic involvement with your ex, perhaps you finished on good terms — whoever initiated the breakup and the relationship wasn’t all bad, or bad at all. And perhaps somewhere deep…
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How To Silence Your Inner Critic (For The Good)
Are you wondering whether it’s even possible to silence our critical mind? Here’s a tried and trusted personal instructional exercise for you to experiment with. Inner criticism, experienced by most of us, happens…
Mapping a journey to a better, wiser, healthier, and more mindful self.
