-
10 Meaningful Buddha Quotes For Difficult Times
It’s easy to be motivated, inspired, and full of energy if you are currently happy about your life. And I wish I could say that every day is a good day – but…
-
3 Things That Strike You After a Breakup and How To Overcome Them
So you recently ended a romantic involvement with your ex, perhaps you finished on good terms — whoever initiated the breakup and the relationship wasn’t all bad, or bad at all. And perhaps somewhere deep…
-
How To Silence Your Inner Critic (For The Good)
Are you wondering whether it’s even possible to silence our critical mind? Here’s a tried and trusted personal instructional exercise for you to experiment with. Inner criticism, experienced by most of us, happens…
-
How To Heal Yourself and Your Childhood
Recently, I traveled to my family home town to see my parents and other relatives after long months of no see due to the pandemic and the fact that I live miles away…
Mapping a journey to a better, wiser, healthier, and more mindful self.
