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How to Deal With Difficult Emotions Effectively
The key to preventing depression and staying mentally healthy. What we should know about our emotions How we deal with our inner world drives everything. Susan David Susan David, Ph.D. is an award-winning…
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How to Deal With Rejection and Feeling Not-Good-Enough?
From a real-life story that made its way online. A question appeared in one of the coaching groups I am a part of — Mastermind.com, that’s a group for people interested in transformation coaching as well…
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Love Is Meant to Be Simple
Simple doesn’t mean problem-free, but neither it is complicated. Do you know what’s the difference between simple and complicated love? Well, complicated love is the kind of love that makes you constantly ponder…
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The Now — Understand the Gift of the Present Moment
To be or not to be present? That’s the question to ask and answer for ourselves. I’ve been contemplating this question since the start of COVID-19 pandemic a few months back. The months…
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5 Good Reasons to Break Up with Somebody
You may be asking whether it’s needed to write up on this. We should know, right? We should be capable of judging our circumstances, evaluating our reasons, and making decisions based on our…
Mapping a journey to a better, wiser, healthier, and more mindful self.
